8 Helpful Tips for Breastfeeding During the Summer
Summer brings sunshine, vacations, and a more relaxed pace—but it also brings heat, humidity, and potential challenges for breastfeeding parents and babies. Whether you’re at the beach, lounging in the backyard, or navigating a heatwave at home, here are some helpful tips to keep both you and your baby comfortable, safe, and well-fed during the warmer months.
1. Stay Hydrated (for Both of You!)
Breastfeeding increases your body’s need for fluids, and in hot weather, that need is even greater. Keep a water bottle nearby and sip regularly—even if you don’t feel thirsty. Your baby gets all their hydration from your milk, so staying well-hydrated helps maintain your milk supply and keeps baby hydrated too.
Tip: If your baby seems to be nursing more often, especially shorter sessions, they may be “snack feeding” for hydration—this is totally normal in the heat.
2. Dress for the Weather
Opt for loose, breathable clothing for both you and your baby. Natural fibers like cotton, bamboo, and linen allow air to circulate and help wick away sweat.
For Baby: A simple onesie or even just a diaper may be enough on hot days.
For You: Nursing tanks or lightweight wraps can make breastfeeding more comfortable and discreet in public settings.
3. Find (or Create) a Cool Feeding Spot
Try to breastfeed in shaded, breezy areas if you’re outdoors. Indoors, a fan or air conditioning can help keep things comfortable. If you’re out and about, use a stroller fan, a muslin cloth for shade, or find indoor spaces to rest and feed.
4. Use Light Covers—If You Use Them at All
If you prefer to use a nursing cover in public, choose a lightweight, breathable one. But know that it’s absolutely okay to feed your baby without a cover—especially when it’s hot. Many babies get fussy under heavy or warm fabrics during summer feeds.
5. Watch for Signs of Overheating
Babies can overheat more easily than adults. Signs to watch for include:
Flushed cheeks
Rapid breathing
Irritability
Sweaty or clammy skin
A hot chest or back (not just hands or feet)
If you notice these, move to a cooler place, offer a feed, and remove excess clothing.
6. Protect Baby’s Skin During Outdoor Feeds
If you’re breastfeeding outside, try to stay in the shade or use a wide-brimmed hat for baby. Sunscreen is not recommended for babies under 6 months, so physical barriers like shade, hats, and light blankets are your best tools for sun protection.
7. Time Feeds & Activities Strategically
If possible, try to be outside during cooler parts of the day—like early morning or evening. Babies may be more comfortable and have an easier time nursing on the go when it’s not sweltering.
8. Plan Ahead for Summer Travel
If you’re taking a road trip or heading to a family gathering, plan breaks to nurse in comfortable, shaded areas. Pack extra clothes (for both of you), burp cloths, and a small cooler with cold drinks and snacks for yourself. Breastfeeding on the go is totally doable—you just need a bit of prep.
Final Thoughts
Summer is a great time to bond with your baby and enjoy the season’s slower pace. With a few simple adjustments, breastfeeding can continue to be a smooth and nurturing experience for both of you—even in the heat. Trust your instincts, stay cool, and don’t forget to take care of yourself too.
Need more support? Whether you’re nursing poolside or navigating summer travel with a newborn, I’m here to help. Book a virtual or in person lactation appointment with us!