8 Helpful Tips for Breastfeeding During the Summer
Summer brings sunshine, vacations, and a more relaxed pace—but it also brings heat, humidity, and potential challenges for breastfeeding parents and babies. Whether you’re at the beach, lounging in the backyard, or navigating a heatwave at home, here are some helpful tips to keep both you and your baby comfortable, safe, and well-fed during the warmer months.
1. Stay Hydrated (for Both of You!)
Breastfeeding increases your body’s need for fluids, and in hot weather, that need is even greater. Keep a water bottle nearby and sip regularly—even if you don’t feel thirsty. Your baby gets all their hydration from your milk, so staying well-hydrated helps maintain your milk supply and keeps baby hydrated too.
Tip: If your baby seems to be nursing more often, especially shorter sessions, they may be “snack feeding” for hydration—this is totally normal in the heat.
2. Dress for the Weather
Opt for loose, breathable clothing for both you and your baby. Natural fibers like cotton, bamboo, and linen allow air to circulate and help wick away sweat.
For Baby: A simple onesie or even just a diaper may be enough on hot days.
For You: Nursing tanks or lightweight wraps can make breastfeeding more comfortable and discreet in public settings.
3. Find (or Create) a Cool Feeding Spot
Try to breastfeed in shaded, breezy areas if you’re outdoors. Indoors, a fan or air conditioning can help keep things comfortable. If you’re out and about, use a stroller fan, a muslin cloth for shade, or find indoor spaces to rest and feed.
4. Use Light Covers—If You Use Them at All
If you prefer to use a nursing cover in public, choose a lightweight, breathable one. But know that it’s absolutely okay to feed your baby without a cover—especially when it’s hot. Many babies get fussy under heavy or warm fabrics during summer feeds.
5. Watch for Signs of Overheating
Babies can overheat more easily than adults. Signs to watch for include:
Flushed cheeks
Rapid breathing
Irritability
Sweaty or clammy skin
A hot chest or back (not just hands or feet)
If you notice these, move to a cooler place, offer a feed, and remove excess clothing.
6. Protect Baby’s Skin During Outdoor Feeds
If you’re breastfeeding outside, try to stay in the shade or use a wide-brimmed hat for baby. Sunscreen is not recommended for babies under 6 months, so physical barriers like shade, hats, and light blankets are your best tools for sun protection.
7. Time Feeds & Activities Strategically
If possible, try to be outside during cooler parts of the day—like early morning or evening. Babies may be more comfortable and have an easier time nursing on the go when it’s not sweltering.
8. Plan Ahead for Summer Travel
If you’re taking a road trip or heading to a family gathering, plan breaks to nurse in comfortable, shaded areas. Pack extra clothes (for both of you), burp cloths, and a small cooler with cold drinks and snacks for yourself. Breastfeeding on the go is totally doable—you just need a bit of prep.
Final Thoughts
Summer is a great time to bond with your baby and enjoy the season’s slower pace. With a few simple adjustments, breastfeeding can continue to be a smooth and nurturing experience for both of you—even in the heat. Trust your instincts, stay cool, and don’t forget to take care of yourself too.
Need more support? Whether you’re nursing poolside or navigating summer travel with a newborn, I’m here to help. Book a virtual or in person lactation appointment with us!
Why Being a Mom is the Best Thing Ever: A Heartfelt Journey
Becoming a mom is a life-changing experience. It’s not just about the sleepless nights or the endless laundry piles; it’s about the small, beautiful moments that shape us into something more. Motherhood isn’t just a role—it’s a transformation, a journey that reveals the strength, resilience, and love we never knew we had. Being a mom is, without a doubt, the best thing ever.
Becoming a mom is a life-changing experience. It’s not just about the sleepless nights or the endless laundry piles; it’s about the small, beautiful moments that shape us into something more. Motherhood isn’t just a role—it’s a transformation, a journey that reveals the strength, resilience, and love we never knew we had. Being a mom is, without a doubt, the best thing ever. Here's why:
1. The Unmatched Love
There’s a love that only a mother can understand—the love that comes with watching your child grow, learn, and experience the world for the first time. It’s a love so pure, so deep, that it’s impossible to describe. From the first time you hold your baby to their first steps, the love you feel is unlike anything else. It’s unconditional, fierce, and ever-growing. This kind of love gives you strength on days when you feel like you have nothing left to give.
2. Endless Joy in the Small Moments
Motherhood has a way of making ordinary moments extraordinary. Whether it's watching your little one discover their favorite toy or hearing them say “I love you” for the first time, these small moments become the highlights of your life. It’s in the giggles during tickle fights, the sleepy hugs after a long day, and the way they grab your hand when they need comfort. These moments are precious, and they make everything worth it.
3. Learning About Yourself
Being a mom teaches you more about yourself than you could ever imagine. You discover new strengths you never knew you had, whether it’s your ability to juggle work, home life, and personal time, or your capacity to handle stress with grace. You learn patience, resilience, and forgiveness—not only for your children but also for yourself. Motherhood forces you to grow, adapt, and evolve, and through it all, you become a better version of yourself.
4. The Bond That Lasts a Lifetime
The bond between a mother and her child is one that cannot be broken. It’s an unspoken connection that transcends time and distance. Whether your kids are infants or adults, they will always turn to you for guidance, support, and love. The memories you create together become the foundation of an unshakable bond. It’s a relationship built on trust, respect, and an unbreakable connection that will last for life.
5. Witnessing Their Growth
There is nothing more rewarding than watching your child develop into their own person. From their first words to their graduation day, every milestone is a testament to the love and care you’ve poured into them. You get to see them shape their dreams, develop their personalities, and carve out their place in the world. The pride you feel when your child accomplishes something—no matter how big or small—is indescribable.
6. A Constant Source of Motivation
Being a mom ignites a fire within you. You want to be the best version of yourself—not just for you but for your child. You become a role model, someone they look up to and learn from. The desire to create a better world for them drives you to push past limits, take risks, and follow your passions. In turn, you show them the power of hard work, determination, and love.
7. The Gift of Laughter
Kids have this magical ability to make you laugh like never before. Their innocence, curiosity, and hilarious perspectives on the world bring joy to your everyday life. Whether they’re making silly faces, telling jokes, or just doing something unexpected, the laughter they bring is contagious. It’s a reminder to take life a little less seriously and to enjoy the humor in every moment.
8. The Ultimate Sense of Fulfillment
At the end of the day, being a mom is incredibly fulfilling. The sacrifices you make, the challenges you face, and the love you give all come together to create a life that is rich with meaning. The sense of purpose that comes with nurturing, teaching, and caring for your child is unmatched. There is no greater fulfillment than knowing that you are shaping the future, one hug, one lesson, and one moment at a time.
Conclusion
Being a mom is not always easy, but it is always worth it. The ups and downs, the late-night feedings, the worries and stress—it all melts away when you see that smile, hear that laugh, or feel that hug. The joy, love, and fulfillment that come with motherhood make it the best thing ever. There is nothing like it in the world, and once you experience it, you’ll understand why being a mom truly is the greatest adventure you could ever embark on.
So, to all the moms out there—whether you’re a new mom, a seasoned pro, or somewhere in between—know that what you’re doing is truly special. You are making a difference in the world, one little heart at a time. And that, my friend, is the best thing ever.
Oversupply: When You’re Making More Milk Than Baby Needs
Strategies for managing oversupply.
While low milk supply gets a lot of attention, too much milk — or oversupply — can also be challenging for breastfeeding parents. If your baby is gassy, fussy, or choking during feeds, and you’re feeling full and leaking constantly, you might be dealing with oversupply.
Let’s explore what oversupply is, how to recognize it, and what you can do to manage it.
What Is Oversupply?
Oversupply (also called hyperlactation) means your body is producing more milk than your baby needs. While this might sound like a good problem to have, it can lead to discomfort for you and feeding issues for your baby.
Signs of Oversupply
In you (the breastfeeding parent):
Constant breast fullness or engorgement
Forceful letdown (milk sprays or gushes)
Frequent leaking
Clogged ducts or recurring mastitis
In your baby:
Choking, coughing, or pulling off at the breast
Gassiness, reflux-like symptoms, or lots of spitting up
Green, frothy, or explosive poops
Gulping quickly, then fussing or acting uncomfortable
Short feeds (because the milk flows so fast)
Excessive weight gain (rare, only to be assessed and diagnosed by your health care provider).
What Causes Oversupply?
Sometimes it happens naturally in the early weeks as your body figures out how much milk to make and gets in sync with your baby. Other times, it’s triggered by frequent pumping in addition to nursing, to the point where you have extra milk at the end of the day and start freezing it. It could also be started by using a Haakaa or other suction milk collector and again saving that milk rather than giving it to baby, so that your body is consistently producing more than your baby is taking in.
How to Manage Oversupply
1. Try laid-back nursing: let gravity help! Nursing in a reclined position slows the flow, giving baby more control.
2. Remove extra milk (by pumping, hand expressing, or with a suction milk collector) ONLY when absolutely necessary, and stop when you are comfortable—do not aim to completely empty the breast(s).
3. Offer the baby frequent feeds. This way, your body doesn’t get as completely full between feeds which helps your discomfort and you’ll be less likely to overwhelm your baby during the feeding. Although this is actually the same advice that I might give to someone with low supply—frequent stimulation—in this case the idea is to better sync up with your baby’s needs and again avoid the breasts becoming overly full.
4. Avoid extra pumping: if you don’t have a reason to pump other than to save it in the freezer, gradually reduce your excess pumping. Your body should respond pretty quickly to the decreased stimulation.
5. Consider block feeding: this is not my favorite solution because it feels unnatural to me and requires a lot of time tracking, but putting my personal bias aside, it is highly recommended in the Academy of Breastfeeding Medicine protocol for oversupply so I will add it in here. The strategy is to feed from one breast for a block of 3 hours and then switch to the other breast for the next 3 hours. Whenever the baby is hungry you would put them to the designated breast during that block. Your body should respond within a few days by decreasing overall milk production, then you would resume nursing as normal. Let me know if this has worked for you—I’d love to hear it!
6. Add some mint to your diet: mint and also sage are known to decrease milk production. You could try some mint tea or using mint in your cooking. Small amounts, which is how you should start, are not likely to have a major effect on your supply but may support your other efforts.
7. Get support
Oversupply is manageable, but it can be stressful — especially when your baby seems uncomfortable or fussy. A lactation consultant can help you find the right balance without compromising your milk supply. This is one area where virtual support could go a long way. If you aren’t able to see someone near you in person I would be happy to support you virtually.
Once your Supply is Under Control
It can be confusing for some moms who go from oversupply to just what baby needs. You may feel like your supply is dropping (which it IS, that was the goal), but that can cause some people to feel nervous about dropping their supply too much. You may feel less leaky, less full, and your baby’s nursing patterns can change. That is all normal and expected! This is where it’s good to have a lactation consultant support you. We can help track your baby’s growth and development and assure you that baby is still getting what they need. No matter what, just know that feeling like your “milk supply is dropping” is not always a cause for concern when you are dealing with oversupply and probably your body is in fact simply tailoring it’s production more closely to what your baby needs.
You’re Not Alone
Oversupply can be exhausting, both physically and emotionally. But with time, your body usually adjusts — and support can make a big difference. Your baby will find their rhythm, and so will you!
Are Medications Safe While Breastfeeding? How to Know What’s Compatible with Lactation
Navigating medications and breastfeeding.
If you’re breastfeeding and need to take medication — whether it’s for a cold, chronic condition, or something more serious — you’re not alone in wondering: Is this safe for my baby?
The good news? Most medications are compatible with breastfeeding. But navigating the information can feel overwhelming, especially when you see warnings on prescription labels or conflicting advice online. Let’s break it down so you can make informed, confident choices.
Why Medication Safety Matters in Lactation
When you’re nursing, small amounts of medication can pass into your breast milk — but that doesn’t automatically mean it’s harmful. What matters is how much passes through, how it might affect your baby, and there are safer alternatives if needed.
Common Myths
“If I’m taking any medication, I have to stop breastfeeding.”
False. Many medications are safe to use while nursing, and stopping breastfeeding can sometimes carry more risk than continuing.“There’s no data, so it must not be safe.”
Actually, we have more research now than ever before — and expert resources to guide decisions.
What to Consider
When evaluating a medication’s safety while breastfeeding, professionals look at:
How much of the drug passes into milk
The age and health of the baby (newborns process medications differently than older infants)
How long the medication stays in your system
The potential for side effects in the infant
Where to Find Reliable Information
Here are trusted resources you (and your healthcare providers) can use:
LactMed: A free database from the U.S. National Library of Medicine
https://www.ncbi.nlm.nih.gov/books/NBK501922/InfantRisk Center: Research-based info from Texas Tech University
https://www.infantrisk.comE-lactancia: A helpful Spanish/English site that categorizes risk levels
https://www.e-lactancia.org
Talk to the Right Professionals
Many prescribers are cautious — sometimes overly so — simply because they don’t specialize in lactation. If you’re unsure, speak with:
A lactation consultant trained in pharmacology (IBCLC)
A pediatrician or family doctor familiar with breastfeeding
Or call the InfantRisk Center directly for guidance
Final Thoughts
You shouldn’t have to choose between your health and breastfeeding. With the right support and information, you can often do both safely. Always advocate for yourself — and don’t hesitate to ask your care team to consult lactation-specific resources before recommending you wean or “pump and dump.”
The answer isn’t always black and white, and can vary from person to person and even throughout the course of your breastfeeding journey. The way a medication could impact a newborn may be very different from the impacts on a nursing toddler. Always discuss with a knowledgeable health care provider before making any decisions. We are here to help.
Your health matters, and so does your baby’s. With the right tools, you can protect both.
Starting Solids: A Gentle Beginning for Your Baby
Getting started with solids.
Starting solids is an exciting milestone in your baby’s life — and in yours, too! It’s a time filled with curiosity, messy smiles, and new experiences. But like many new stages of parenting, it can also feel overwhelming. When should you start? What should you offer first? How do you make sure it’s a positive experience?
Let’s walk through it together.
When to Start Solids
Most babies are ready to begin solid foods around 6 months of age. Signs of readiness include:
Sitting up with minimal support
Good head and neck control
Showing interest in your food (reaching, opening their mouth when you eat)
Ability to move food to the back of the mouth and swallow (rather than pushing it out with the tongue)
It’s important to remember that all babies develop at their own pace. Some may be eager eaters at 5.5 months; others might not show much interest until closer to 7 months. That’s okay!
Note—some pediatricians are recommending babies start solids closer to 4 months, which we believe is too early. This idea seems to come from research around avoiding food allergies by early introduction to common allergens. However, a baby’s gut is simply not typically ready for solid foods as young as 4 months. We recommend the 6 months timeframe, along with looking for signs of readiness including sitting up on their own, integration of tongue thrust reflex, and interest in food.
How to Start
You can begin by offering a small amount of a single-ingredient food once a day. It’s nice to do it when your whole family is doing a meal together. Traditionally, many parents start with iron-rich foods like:
Pureed meats
Lentils or beans
You can also offer vegetables, fruits, or other soft foods. Some families choose purees, others choose baby-led weaning (offering soft finger foods from the start), and many do a combination. There’s no one “right” way — it’s about what feels best for you and your baby.
First Foods to Try
Some great first foods include:
Mashed avocado
Cooked sweet potato
Banana
Soft-cooked carrots or peas
Full-fat plain yogurt (after 6 months)
Start simple, offering one new food every few days to watch for any allergic reactions.
Tips for a Smooth Start
Keep it fun and low pressure: In the beginning, it’s more about exploring tastes and textures than eating a full meal.
Let baby lead: Follow their cues — if they turn their head away or close their mouth, they’re letting you know they’ve had enough.
Eat together: Babies learn by watching! Sharing meals helps them see eating as a social, enjoyable experience.
Expect a mess: Embrace the messiness! It’s part of learning.
A Word About Allergens
It’s now recommended to introduce allergenic foods (like peanut butter, eggs, and dairy) early — around 6 months — and to continue offering them regularly. This can actually help prevent food allergies. Talk to your pediatrician if you have a family history of allergies or any concerns.
Trust the Process
Starting solids is a big step, but it’s also a slow and steady process. In the early months, breastmilk or formula will still be your baby’s main source of nutrition. Solids are an addition — not a replacement — as your baby learns to chew, swallow, and enjoy new flavors.
Need support?
Did you know that starting solids is within the scope of practice of a lactation consultant? We are happy to help you navigate this process and especially the integration of solids while continuing to nurse your baby. Check out our calendar and book online!
Remember: be patient, trust your baby’s cues, and celebrate this exciting new chapter. You’re doing an amazing job!
The Ultimate Water Mama: How Otters Care for Their Babies
Sea otters are my spirit animal. There is nothing cuter than watching a mom and baby otter float along.
When it comes to parenting in the animal kingdom, few moms are as devoted—and downright adorable—as the otter. These playful, intelligent creatures are not only fascinating to watch, but they also offer a beautiful example of nurturing, patience, and fierce maternal love.
So how exactly do otter moms take care of their babies? Let’s dive in.
1. Floating Nurseries: Otter Moms Rarely Leave Their Pups
Sea otter pups are born in the water and are completely dependent on their mothers from the start. For the first few months, a mama otter is essentially a floating nursery—she eats, sleeps, grooms, and travels with her baby in tow.
She’ll often cradle her pup on her belly as she floats on her back, keeping the baby dry and warm while she bobs along in the waves. When she needs to dive for food, she wraps her baby in kelp to keep it from drifting away—like swaddling with seaweed.
2. Constant Grooming for Buoyancy and Warmth
Newborn sea otters are born with a fluffy coat of fur that traps air and helps them float. But this fur needs constant grooming to stay waterproof and insulating. Otter moms spend hours licking, fluffing, and rubbing their baby’s fur to keep it clean and functional.
This grooming isn’t just about cleanliness—it’s vital for survival in cold ocean waters. If the fur gets matted or dirty, the baby can lose warmth quickly.
3. Solo Parenting—And Total Dedication
In most otter species, including sea otters, the mother is a solo parent. The father doesn’t stick around after mating, which means the mom does it all: feeding, teaching, protecting, and comforting her pup around the clock.
Because raising a pup is so demanding, sea otter moms will often only have one pup at a time. That means all her energy and attention go into raising that one baby until it’s ready to survive on its own.
4. Teaching Baby How to Be an Otter
As the pup grows, mama otter starts teaching essential survival skills: how to dive, forage for shellfish, crack open clams with rocks, and navigate the currents. But until the pup is ready, she’ll bring food to them and share every meal.
Pups usually stay with their mothers for 6–8 months before becoming independent, but by that time, they’ve learned the skills they need to thrive in the wild.
5. Fierce Protectors
Don’t let their cuddly looks fool you—otter moms are fiercely protective. They’ll fight off predators, avoid danger, and take huge risks to keep their pups safe. Their alertness and quick instincts help their young survive in sometimes harsh ocean environments.
A Wild Lesson in Love
Otter mothers are a beautiful reminder of the strength and tenderness it takes to raise a little one. They balance care, patience, and protection with a kind of instinctual wisdom that’s hard not to admire.
Whether you’re a human parent, caregiver, or just a fan of animal behavior, watching how otters mother their young is a heart-melting and inspiring experience. After all, sometimes the best parenting lessons come from the wild.
Want more nature-inspired parenting insights or gentle support for your own little one? Follow along for more baby wisdom—from otters and beyond.
Gentle Strategies to Help an Infant with Reflux
Infant reflux can be a frustrating and exhausting experience—for both babies and their caregivers. That telltale spit-up, the arched back, the cries during or after feeds—it’s heartbreaking to watch and can make feeding feel stressful. The good news? Reflux is common and usually improves with time, and there are plenty of gentle, supportive ways to ease your baby’s discomfort in the meantime.
Here are some strategies that can help manage infant reflux naturally and effectively:
1. Feed in an Upright Position
Keeping your baby’s body more vertical during and after feeds can make a big difference. Try holding your baby at a 45-degree angle (or more upright if they’re comfortable) while feeding. After the feed, continue holding them upright for 20–30 minutes to help gravity keep milk down.
2. Smaller, More Frequent Feeds
Overfilling your baby’s tummy can contribute to reflux. Instead of spacing out large feeds, try offering smaller amounts more often. This can reduce the pressure on their tiny stomachs and give them a chance to digest more comfortably.
3. Watch for Feeding Cues and Avoid Overfeeding
Feeding on cue—when your baby shows early signs of hunger like rooting or sucking on their hands—helps ensure they’re not too hungry or too full, both of which can increase reflux episodes. Try not to force a full feed if your baby is signaling they’re done.
4. Check for a Shallow Latch or Feeding Difficulties
Sometimes, reflux-like symptoms are linked to feeding mechanics. A shallow latch can cause your baby to swallow more air, increasing spit-up and gas. A tongue tie could also be a factor. A lactation consultant can assess latch and feeding dynamics, whether you’re breastfeeding, bottle-feeding, or doing both.
5. Burp Frequently
Burping during and after feeds can help release trapped air. Try burping your baby every few minutes during a feed, and experiment with different burping positions—over the shoulder, seated with back support, or tummy-down across your lap.
6. Reevaluate Bottle and Nipple Flow
For bottle-fed babies, the type of bottle and nipple flow can have a big impact. A flow that’s too fast can lead to gulping and more air intake, while a flow that’s too slow might cause frustration and more swallowing of air. Look for paced-feeding techniques and bottle options designed to reduce air intake. The Lansinoh bottles are a favorite of mine.
7. Use Tummy Time Mindfully
Tummy time is important for development, but it can be uncomfortable for babies with reflux, especially right after a feed. Try tummy time when your baby’s stomach is emptier—before a feed or a while after digesting—to avoid pressure on their belly.
8. Try Gentle Movement
Some babies with reflux are comforted by gentle rocking or babywearing. Upright baby carriers can keep your baby close and supported while helping reduce reflux symptoms. Make sure their airway is always clear and their chin isn’t resting on their chest.
9. Explore Bodywork Options
Tension in the body can impact digestion and feeding. Gentle therapies like infant craniosacral therapy or pediatric chiropractic care (with a qualified provider) may help babies who have persistent reflux symptoms related to body tension, birth trauma, or feeding dysfunction.
10. Know When to Seek Medical Guidance
Most infant reflux is mild and improves on its own. But if your baby is losing weight, refusing feeds, crying inconsolably, or has symptoms like projectile vomiting or blood in the stool, check in with your pediatrician. Sometimes medication or further evaluation is necessary.
You’re Not Alone
Reflux can test your patience and make you question your instincts, but you’re doing an incredible job. With the right tools, support, and a little time, most babies outgrow reflux and become happy, comfortable feeders. If you ever feel overwhelmed, reach out—you’re not alone on this journey.
Need extra support with feeding or reflux? I offer gentle, holistic lactation and infant wellness services to help you and your baby thrive.
Maintaining Milk Supply After Returning to Work: A Guide for Breastfeeding Parents
Returning to work after having a baby can be a challenging transition, especially when you’re committed to maintaining your milk supply. Between busy schedules, pumping breaks, and managing stress, it’s easy to feel overwhelmed. However, with the right strategies, you can successfully balance breastfeeding and your career. Here’s how to keep your milk supply strong while working.
1. Establish a Strong Supply Before Returning to Work
The foundation for maintaining your milk supply at work starts before you even go back. In the first few weeks postpartum:
• Nurse frequently and on demand to establish a solid supply.
• Introduce pumping early to build a freezer stash and get comfortable with your pump.
• Consider power pumping if you need to boost supply before your return.
2. Know Your Workplace Rights
The Break Time for Nursing Mothers Law requires many employers to provide time and a private space (not a bathroom) for pumping. Check your company’s lactation policy, and don’t hesitate to advocate for your needs.
3. Stick to a Pumping Schedule
To maintain supply, aim to pump as often as your baby would normally feed. For most parents, this means pumping every 2–3 hours while at work. A typical schedule might look like:
• Pump before leaving for work.
• Pump mid-morning.
• Pump at lunch.
• Pump mid-afternoon.
• Nurse as soon as you’re reunited with your baby.
Consistency is key—skipping sessions can lead to a drop in supply.
4. Optimize Your Pumping Routine
• Use a high-quality pump: A hospital-grade or double electric pump will maximize output.
• Make sure your flanges fit: Ill-fitting flanges can reduce efficiency and cause discomfort.
• Use hands-on pumping: Massage your breasts before and during pumping to increase milk flow.
• Relax while pumping: Looking at photos/videos of your baby or listening to soothing music can help trigger letdown.
5. Stay Hydrated and Nourished
Your body needs extra calories and hydration to keep up with milk production. Keep a water bottle and healthy snacks nearby, and make sure you’re eating balanced meals with plenty of protein, healthy fats, and lactogenic foods like oats, flaxseeds, and almonds.
6. Nurse Often When Home
To reinforce supply, breastfeed frequently in the mornings, evenings, and weekends. Skin-to-skin contact and cluster feeding can help maintain production and strengthen your bond with your baby.
7. Manage Stress and Get Rest
Stress and exhaustion can negatively impact supply. Try to prioritize rest, delegate tasks when possible, and practice relaxation techniques like deep breathing or meditation.
8. Connect with Support
Finding support can make a big difference in your breastfeeding journey. Consider:
• Joining a breastfeeding support group.
• Consulting a lactation professional if you experience supply issues.
• Talking to other working parents for encouragement and tips.
9. Be Flexible and Gentle With Yourself
Breastfeeding while working isn’t always easy, and some days may be harder than others. If you need to supplement with formula or adjust your schedule, that’s okay. The most important thing is your and your baby’s well-being.
By planning ahead, staying consistent, and seeking support, you can successfully maintain your milk supply while working. You’re doing an amazing job—keep going, and trust that you’re providing the best for your baby!
3 Delicious (and easy!) Lactation Treats to Boost Milk Supply
Breastfeeding can be demanding, and nourishing your body with the right foods can help support milk production. These lactation treats are packed with galactagogues—ingredients believed to enhance milk supply—such as oats, flaxseeds, and brewer’s yeast. Plus, they’re easy to make and delicious!
1. No-Bake Lactation Energy Bites
These bite-sized treats are perfect for a quick snack between feedings.
Ingredients:
• 1 cup rolled oats
• ½ cup peanut butter (or almond butter)
• ⅓ cup honey or maple syrup
• ¼ cup ground flaxseeds
• 2 tbsp brewer’s yeast (optional but beneficial)
• ½ cup dark chocolate chips
• 1 tsp vanilla extract
Instructions:
1. In a mixing bowl, combine all ingredients.
2. Stir until fully mixed.
3. Roll into small bite-sized balls and place on a baking sheet.
4. Refrigerate for at least 30 minutes to firm up.
5. Store in an airtight container in the fridge for up to a week.
Tip: Add shredded coconut or chia seeds for extra nutrients!
2. Oatmeal Chocolate Chip Lactation Cookies
These soft, chewy cookies are a tasty way to support your milk supply.
Ingredients:
• 1 cup unsalted butter, softened
• 1 cup brown sugar
• ½ cup white sugar
• 2 eggs
• 1 tsp vanilla extract
• 2 cups rolled oats
• 1 ½ cups whole wheat flour
• 2 tbsp brewer’s yeast
• 2 tbsp ground flaxseeds
• 1 tsp baking soda
• ½ tsp cinnamon
• ½ tsp salt
• 1 cup chocolate chips
Instructions:
1. Preheat oven to 350°F (175°C).
2. In a bowl, cream together butter, brown sugar, and white sugar.
3. Beat in eggs and vanilla.
4. In a separate bowl, whisk together oats, flour, brewer’s yeast, flaxseeds, baking soda, cinnamon, and salt.
5. Gradually add the dry ingredients to the wet ingredients.
6. Stir in chocolate chips.
7. Drop spoonfuls of dough onto a lined baking sheet.
8. Bake for 10–12 minutes or until golden brown.
9. Let cool before enjoying!
Tip: Substitute chocolate chips with dried fruit or nuts for variety.
3. Lactation Smoothie
A quick, nutrient-dense drink perfect for busy moms.
Ingredients:
• 1 cup unsweetened almond milk (or any milk of choice)
• ½ banana
• ¼ cup rolled oats
• 1 tbsp ground flaxseeds
• 1 tbsp brewer’s yeast
• 1 tbsp peanut butter
• ½ tsp cinnamon
• ½ tsp vanilla extract
• 1 tsp honey (optional)
• ½ cup ice cubes
Instructions:
1. Blend all ingredients together until smooth.
2. Pour into a glass and enjoy!
Tip: Add a handful of spinach for extra iron without affecting the flavor.
These treats are great for busy moms who need a nutritious boost while supporting their breastfeeding journey. Want more lactation-friendly recipes? Let me know!
Preventing Bottle Refusal: Tips for a Smooth Transition
Introducing a bottle to your baby can be an emotional and sometimes frustrating experience, especially if they refuse to take it. Whether you’re returning to work, need a break, or just want to share feeding duties, a smooth transition to bottle feeding is essential. The good news is that with patience and the right approach, you can help your baby accept a bottle with ease.
Why Do Babies Refuse Bottles?
Bottle refusal can happen for several reasons, including:
• Preference for Breastfeeding – Babies who are exclusively breastfed may find bottle feeding unfamiliar.
• Timing of Introduction – Waiting too long to introduce a bottle can make it harder for a baby to accept.
• Flow Preference – Some babies struggle with the flow of milk from a bottle, especially if it differs from the breast.
• Feeding Position & Caregiver Differences – Babies may associate feeding with a specific person or position and resist changes.
How to Prevent Bottle Refusal
1. Start Early but Not Too Early
If you plan to introduce a bottle, start around 4–6 weeks old—after breastfeeding is well established but before baby develops strong preferences.
2. Choose the Right Bottle and Nipple
Look for a bottle designed to mimic breastfeeding, with a slow-flow nipple to encourage a similar sucking pattern. You may need to try a few different types before finding one your baby likes.
3. Have Someone Else Offer the Bottle
Babies often associate mom with breastfeeding and may refuse a bottle from her. Try having another caregiver offer the bottle while you are out of the room.
4. Offer the Bottle When Baby Is Calm but Hungry
A very hungry baby may be too frustrated to try something new. Aim for a time when they’re alert but not overly hungry or upset.
5. Use a Breast Milk Scented Cloth
Rubbing the bottle nipple with a cloth that smells like mom or placing it near baby’s face can create a sense of familiarity.
6. Try Different Positions
Some babies prefer to be held in a different position for bottle feeding than for breastfeeding. Try feeding in an upright position or while gently rocking.
7. Maintain Skin-to-Skin Contact
Holding baby close and maintaining skin-to-skin contact can make bottle feeding feel more comforting and natural.
8. Keep It Playful and Low-Pressure
If baby resists, take a break and try again later. Offer the bottle in a relaxed setting without pressure.
9. Experiment with Milk Temperature
Some babies prefer their milk warmer or cooler. Try adjusting the temperature to see what they prefer.
10. Use a Paced Bottle-Feeding Method
Paced feeding mimics breastfeeding by allowing baby to control the flow of milk. Hold the bottle horizontally and let baby suck actively rather than letting milk pour into their mouth.
What If Baby Still Refuses?
If your baby consistently refuses the bottle, stay patient and try different strategies. Sometimes, offering milk in a small open cup, spoon, or syringe can help transition them to bottle feeding. If bottle refusal persists, a lactation consultant can provide additional guidance tailored to your baby’s needs.
With a little time and flexibility, most babies eventually accept the bottle. The key is to stay calm, experiment with different techniques, and trust that your baby will adjust in their own time.
