Maintaining Milk Supply After Returning to Work: A Guide for Breastfeeding Parents
Returning to work after having a baby can be a challenging transition, especially when you’re committed to maintaining your milk supply. Between busy schedules, pumping breaks, and managing stress, it’s easy to feel overwhelmed. However, with the right strategies, you can successfully balance breastfeeding and your career. Here’s how to keep your milk supply strong while working.
1. Establish a Strong Supply Before Returning to Work
The foundation for maintaining your milk supply at work starts before you even go back. In the first few weeks postpartum:
• Nurse frequently and on demand to establish a solid supply.
• Introduce pumping early to build a freezer stash and get comfortable with your pump.
• Consider power pumping if you need to boost supply before your return.
2. Know Your Workplace Rights
The Break Time for Nursing Mothers Law requires many employers to provide time and a private space (not a bathroom) for pumping. Check your company’s lactation policy, and don’t hesitate to advocate for your needs.
3. Stick to a Pumping Schedule
To maintain supply, aim to pump as often as your baby would normally feed. For most parents, this means pumping every 2–3 hours while at work. A typical schedule might look like:
• Pump before leaving for work.
• Pump mid-morning.
• Pump at lunch.
• Pump mid-afternoon.
• Nurse as soon as you’re reunited with your baby.
Consistency is key—skipping sessions can lead to a drop in supply.
4. Optimize Your Pumping Routine
• Use a high-quality pump: A hospital-grade or double electric pump will maximize output.
• Make sure your flanges fit: Ill-fitting flanges can reduce efficiency and cause discomfort.
• Use hands-on pumping: Massage your breasts before and during pumping to increase milk flow.
• Relax while pumping: Looking at photos/videos of your baby or listening to soothing music can help trigger letdown.
5. Stay Hydrated and Nourished
Your body needs extra calories and hydration to keep up with milk production. Keep a water bottle and healthy snacks nearby, and make sure you’re eating balanced meals with plenty of protein, healthy fats, and lactogenic foods like oats, flaxseeds, and almonds.
6. Nurse Often When Home
To reinforce supply, breastfeed frequently in the mornings, evenings, and weekends. Skin-to-skin contact and cluster feeding can help maintain production and strengthen your bond with your baby.
7. Manage Stress and Get Rest
Stress and exhaustion can negatively impact supply. Try to prioritize rest, delegate tasks when possible, and practice relaxation techniques like deep breathing or meditation.
8. Connect with Support
Finding support can make a big difference in your breastfeeding journey. Consider:
• Joining a breastfeeding support group.
• Consulting a lactation professional if you experience supply issues.
• Talking to other working parents for encouragement and tips.
9. Be Flexible and Gentle With Yourself
Breastfeeding while working isn’t always easy, and some days may be harder than others. If you need to supplement with formula or adjust your schedule, that’s okay. The most important thing is your and your baby’s well-being.
By planning ahead, staying consistent, and seeking support, you can successfully maintain your milk supply while working. You’re doing an amazing job—keep going, and trust that you’re providing the best for your baby!
Preventing Bottle Refusal: Tips for a Smooth Transition
Introducing a bottle to your baby can be an emotional and sometimes frustrating experience, especially if they refuse to take it. Whether you’re returning to work, need a break, or just want to share feeding duties, a smooth transition to bottle feeding is essential. The good news is that with patience and the right approach, you can help your baby accept a bottle with ease.
Why Do Babies Refuse Bottles?
Bottle refusal can happen for several reasons, including:
• Preference for Breastfeeding – Babies who are exclusively breastfed may find bottle feeding unfamiliar.
• Timing of Introduction – Waiting too long to introduce a bottle can make it harder for a baby to accept.
• Flow Preference – Some babies struggle with the flow of milk from a bottle, especially if it differs from the breast.
• Feeding Position & Caregiver Differences – Babies may associate feeding with a specific person or position and resist changes.
How to Prevent Bottle Refusal
1. Start Early but Not Too Early
If you plan to introduce a bottle, start around 4–6 weeks old—after breastfeeding is well established but before baby develops strong preferences.
2. Choose the Right Bottle and Nipple
Look for a bottle designed to mimic breastfeeding, with a slow-flow nipple to encourage a similar sucking pattern. You may need to try a few different types before finding one your baby likes.
3. Have Someone Else Offer the Bottle
Babies often associate mom with breastfeeding and may refuse a bottle from her. Try having another caregiver offer the bottle while you are out of the room.
4. Offer the Bottle When Baby Is Calm but Hungry
A very hungry baby may be too frustrated to try something new. Aim for a time when they’re alert but not overly hungry or upset.
5. Use a Breast Milk Scented Cloth
Rubbing the bottle nipple with a cloth that smells like mom or placing it near baby’s face can create a sense of familiarity.
6. Try Different Positions
Some babies prefer to be held in a different position for bottle feeding than for breastfeeding. Try feeding in an upright position or while gently rocking.
7. Maintain Skin-to-Skin Contact
Holding baby close and maintaining skin-to-skin contact can make bottle feeding feel more comforting and natural.
8. Keep It Playful and Low-Pressure
If baby resists, take a break and try again later. Offer the bottle in a relaxed setting without pressure.
9. Experiment with Milk Temperature
Some babies prefer their milk warmer or cooler. Try adjusting the temperature to see what they prefer.
10. Use a Paced Bottle-Feeding Method
Paced feeding mimics breastfeeding by allowing baby to control the flow of milk. Hold the bottle horizontally and let baby suck actively rather than letting milk pour into their mouth.
What If Baby Still Refuses?
If your baby consistently refuses the bottle, stay patient and try different strategies. Sometimes, offering milk in a small open cup, spoon, or syringe can help transition them to bottle feeding. If bottle refusal persists, a lactation consultant can provide additional guidance tailored to your baby’s needs.
With a little time and flexibility, most babies eventually accept the bottle. The key is to stay calm, experiment with different techniques, and trust that your baby will adjust in their own time.
Why Your Pumping Output May Vary: Understanding the Factors at Play
As a breastfeeding mother, you might find that your pumping output fluctuates from day to day, or even from session to session. It can be frustrating and stressful when you don’t seem to be producing as much milk as you expect. While pumping can be a reliable way to express milk, there are a variety of factors that can influence your output. Understanding the reasons behind these fluctuations can help reduce stress and allow you to approach pumping with more confidence. Here are some common reasons why your pumping output may vary.
1. Time of Day
Your milk supply naturally fluctuates throughout the day due to hormonal changes. Many moms find that they produce more milk in the morning, as prolactin—the hormone responsible for milk production—tends to be higher during these hours. On the other hand, milk supply may decrease later in the day as the body starts to wind down. If you notice a drop in your pumping output in the afternoon or evening, it may simply be due to this natural rhythm. Fun fact—your milk is fattier in the afternoon and evening, so although it may be lower volume, it’s still amazing for your baby and made to fill them up for a good sleep.
2. Hydration Levels
Staying hydrated is essential for maintaining a healthy milk supply. Dehydration can lead to a decrease in milk production, and even mild dehydration may affect the amount of milk you can pump. Be sure to drink plenty of water throughout the day, especially before and during pumping sessions. If you find your output is lower than usual, try increasing your water intake and see if it makes a difference.
3. Stress and Anxiety
Stress can have a significant impact on milk production. When you're stressed or anxious, your body releases cortisol, a hormone that can interfere with milk letdown. If you’re feeling stressed about pumping or worried about your milk supply, it’s important to address those feelings. Take deep breaths, practice relaxation techniques, or take a few moments for self-care before pumping to help reduce stress and improve milk flow.
4. Pumping Technique
The way you pump can directly impact your milk output. If you’re using a pump that isn’t the right fit for your body or if you’re not using the proper settings, it could be limiting your milk production. Ensure your flange size is correct (too small or too large can hinder milk flow), and experiment with different suction and speed settings to find what works best for you. Regularly checking your pump’s parts and replacing worn-out components, such as valves and membranes, is also important for maintaining optimal performance.
5. Frequency and Duration of Pumping
Milk production works on a supply-and-demand basis, which means that the more frequently you pump, the more milk your body will produce. If you’ve been pumping less often or for shorter sessions, you might notice a decrease in your output. Increasing the frequency and duration of your pumping sessions can help stimulate your milk supply, especially if you're trying to build up a stash. Make sure you’re pumping long enough to fully empty your breasts, as this encourages your body to make more milk.
6. Diet and Nutrition
What you eat can also influence your milk production. A well-balanced diet rich in nutrients, vitamins, and minerals is essential for maintaining a healthy milk supply. If your diet is lacking in key nutrients, you may notice a dip in your pumping output. Foods such as oats, fenugreek, and flaxseed are often cited as natural galactagogues (substances that help increase milk supply), but it's important to maintain a varied and nutrient-dense diet overall.
7. Fatigue and Sleep Quality
Lack of sleep and exhaustion can impact your milk supply. When you’re tired, your body may not be able to produce as much milk. Sleep is crucial for hormone regulation, and when you’re well-rested, your body can better respond to your baby’s needs or to pumping sessions. While getting enough sleep as a new mom can be challenging, try to rest when you can and avoid pushing yourself too hard.
8. Hormonal Fluctuations
Hormones play a crucial role in breastfeeding, and hormonal changes can affect milk production. For example, your milk supply may dip when you’re about to get your period or during ovulation. Hormonal shifts after childbirth, especially in the early months, can also cause fluctuations in supply. If you’re nearing the end of your maternity leave or considering weaning, you might notice a gradual decrease in milk production as your body adjusts to changes in hormone levels.
9. Illness or Health Issues
Being unwell or experiencing health issues can impact your milk supply. When you’re sick, your body is focused on healing, and milk production may take a temporary backseat. Certain medications, such as those used to treat infections or other conditions, can also impact milk supply. If you’re feeling unwell or taking new medications, it’s worth checking in with your healthcare provider to ensure that your milk production is not being affected.
10. Your Baby’s Needs
Your baby’s feeding habits and growth patterns can also play a role in your pumping output. As your baby grows, they may become more efficient at breastfeeding, meaning they may not need as much milk from you during pumping sessions. Alternatively, if your baby is going through a growth spurt and feeding more frequently, you might experience a temporary drop in pumping output as your body adjusts to meet their increased needs.
11. The Type of Pump
The type of pump you use can also affect how much milk you can express. Manual pumps tend to have lower output compared to electric or hospital-grade pumps, which are designed for higher efficiency. If you’re using a manual pump or a less powerful model, you may find that your output is lower. Hospital-grade pumps are the gold standard when it comes to pumping efficiency, so if you’re concerned about your output, it might be worth considering upgrading to a stronger pump.
12. Emotional Connection to Pumping
Finally, your emotional state can have an impact on your pumping output. Many women find that they produce more milk when they are relaxed and focused on bonding with their baby. If you're distracted, feeling frustrated, or disconnected during pumping sessions, it may be harder to achieve a letdown. Consider looking at photos of your baby or playing a soothing playlist to help encourage your body to produce milk.
Conclusion
Pumping output can vary for many reasons, and it’s important to remember that fluctuations are completely normal. The key is to stay patient and kind to yourself. Rather than stressing over occasional dips in supply, focus on creating a routine that supports your body and its milk-producing capabilities. If you're concerned about your milk supply or if the fluctuations persist, don’t hesitate to reach out to a lactation consultant for personalized support.
Ultimately, your body is doing an incredible job providing nourishment for your baby. Trust in the process and give yourself grace—after all, being a mom is a journey, and every step counts.
Breastmilk Storage: Why Glass May Be the Best Choice for Your Baby
When it comes to breastfeeding and pumping, one of the most important decisions you’ll make is how to store your precious breastmilk. While convenience often steers parents toward plastic options, growing concerns about the health and environmental impacts of plastic have led many to explore alternatives like glass. Let’s dive into the key considerations around breastmilk storage and why glass may be the healthiest and safest choice for your baby.
The Basics of Breastmilk Storage
Storing breastmilk properly ensures its nutritional integrity and safety. General guidelines include:
• Room Temperature: Breastmilk can sit at room temperature (77°F/25°C or cooler) for up to 4 hours.
• Refrigeration: Store milk in the fridge (at 40°F/4°C) for up to 4 days.
• Freezing: In a freezer compartment, breastmilk can be stored for 6–12 months, though it’s best used within 6 months for optimal freshness.
Choosing the right container is just as important as following storage guidelines. The material you use to store breastmilk can directly affect its quality.
Plastic Containers: Convenient but Controversial
Plastic containers and storage bags have long been popular for breastmilk storage because they are lightweight, affordable, and readily available. However, plastic comes with potential risks:
1. Chemical Leaching
Many plastic containers contain chemicals like BPA (bisphenol A) and phthalates, which can leach into breastmilk, especially when exposed to heat or over time. While BPA-free plastics are now common, concerns remain about other chemical substitutes like BPS (bisphenol S).
2. Microplastic Contamination
Studies suggest that plastics can release microplastics into liquids they contain, posing potential health risks. The long-term effects of microplastics on infants are still being studied but are cause for concern.
3. Environmental Impact
Single-use plastic breastmilk bags and other plastic containers contribute to waste and pollution. Parents looking to reduce their environmental footprint may want to avoid these options.
The Case for Glass Breastmilk Storage
Glass containers have become a popular alternative for breastmilk storage, offering a range of benefits:
1. Non-Toxic and Safe
Glass is naturally free of harmful chemicals, making it a safer choice for storing milk. It doesn’t leach chemicals into the milk, even under heat or prolonged storage conditions.
2. Preserves Breastmilk’s Quality
Glass does not absorb odors, flavors, or fats from breastmilk, ensuring that your milk retains its optimal taste and nutritional profile.
3. Eco-Friendly
Glass is reusable and recyclable, making it a more sustainable choice. A single set of glass bottles can last through multiple children or be repurposed for other uses after your breastfeeding journey.
4. Durable with Modern Designs
Advances in design have made glass containers more practical. Many glass breastmilk bottles now come with silicone sleeves for added protection against breakage.
Tips for Using Glass for Breastmilk Storage
• Invest in Quality Containers: Choose tempered glass bottles or jars specifically designed for breastmilk storage. Tempered glass is more resistant to breaking. Amazon has some containers for juice that would be perfect for milk as well with the precise measurements: https://amzn.to/3CQZcK2
• Leave Room for Expansion: When freezing breastmilk in glass containers, leave at least an inch of space at the top to prevent cracking as the milk expands.
• Label Clearly: Use waterproof labels or write directly on silicone sleeves to track the date and time of storage.
• Be Gentle: To avoid breakage, handle glass containers with care, especially when removing frozen milk from the freezer.
Transitioning to Glass: What You Need to Know
Switching to glass breastmilk storage is a straightforward process. Many major brands now offer glass storage options, and accessories like silicone lids and sleeves make them even more practical. While glass containers may have a higher upfront cost, their durability and reusability make them a worthwhile investment for both your baby’s health and the environment.
Final Thoughts
Breastmilk is often called “liquid gold” for its unparalleled nutritional and immune-boosting benefits. By choosing the safest and most sustainable storage methods, you’re safeguarding its quality and your baby’s well-being. Glass containers provide peace of mind, ensuring your milk remains pure and free from contaminants.
Whether you’re an exclusive pumper, occasional bottle feeder, or a parent preparing for daycare, glass storage solutions can make a meaningful difference for your baby and the planet.
If you’re curious about other tips for successful breastfeeding or infant wellness, Mama Milk is here to support you every step of the way! Explore our services for lactation consulting and beyond.
What questions do you have about breastmilk storage? Let’s chat in the comments!
The Honeybear Bottle: A Fun Tool for Teaching Babies to Drink from a Straw
Teaching babies to drink from a straw is a big milestone that can promote oral motor development and make transitioning to cups easier. One of the most beloved tools in this process is the Honeybear Bottle, a simple yet effective straw-training device designed specifically to help babies learn how to sip from a straw.
What is the Honeybear Bottle?
The Honeybear Bottle is an adorable, bear-shaped bottle that comes equipped with a thin straw. What makes it unique is its soft, squeezable body. Parents can gently squeeze the bottle, helping their baby understand how to draw liquid up the straw. This gentle assistance gives little ones the chance to associate the action of sipping with a reward—liquid flowing through the straw—without overwhelming them.
Why Use a Straw?
Straw drinking offers several benefits for babies:
• Oral Motor Development: Drinking from a straw strengthens the muscles in the lips, tongue, and cheeks, which are important for speech development and feeding skills.
• Reduces Spills: Unlike open cups, straws help limit spills, which is ideal for babies learning to drink independently.
• Smooth Transition: Babies who learn to drink from a straw often find it easier to transition from bottles to cups, reducing dependency on sippy cups.
How to Introduce the Honeybear Bottle
1. Start with Familiar Liquids: Begin with your baby’s favorite drink—whether it’s milk, water, or juice. The familiar taste can encourage them to engage with the straw.
2. Squeeze and Sip: Gently squeeze the bottle so that a small amount of liquid enters the straw and into the baby’s mouth. This helps your baby understand that sipping leads to getting the drink.
3. Offer Encouragement: It might take a few tries for your baby to understand the process, so be patient. Babies learn at their own pace, and consistent practice will help.
4. Practice in Small Sessions: Short, positive practice sessions throughout the day are the most effective. Once your baby gets the hang of it, they’ll be excited to try drinking from a straw on their own.
Why the Honeybear Bottle Works
The Honeybear Bottle’s squeezable design gives parents the ability to provide just the right amount of help without taking over the process completely. Babies feel a sense of accomplishment as they figure out how to sip from the straw with minimal assistance, encouraging independence. Its fun, playful design also adds an element of enjoyment for babies, making the learning process feel like a game.
When to Use the Honeybear Bottle
You can introduce straw drinking to babies as young as six months, depending on their readiness. Some signs that your baby may be ready to learn to use a straw include sitting upright, showing interest in drinking from cups, and using their lips to manipulate objects.
Final Thoughts
The Honeybear Bottle is a fantastic tool for helping babies master straw drinking in a fun and engaging way. With its easy-to-use design and proven developmental benefits, it’s no wonder this little bear has become a go-to for parents teaching their babies an important new skill.
So, if you’re ready to ditch the sippy cups and want a simple, effective way to teach your baby how to drink from a straw, the Honeybear Bottle is a great choice!
How to Wean an under 6 month old Baby: A Gentle Guide
Weaning is a significant milestone in a baby’s life, but when it comes to a young infant, the decision to wean should be made with careful consideration and a deep understanding of the baby’s needs. At this early stage, breastfeeding or formula feeding provides essential nutrients and helps build a strong bond between mother and child. However, there are situations where early weaning might be necessary, such as medical conditions, the mother’s health, or other personal circumstances. If you find yourself in this situation, it’s important to approach the process gently and thoughtfully.Understanding the Needs of an Under 6-Month-Old Baby
At less than six month old, your baby is still in the early stages of development. Breastmilk or formula is their primary source of nutrition, providing not only calories but also vital antibodies, vitamins, and minerals that support their rapid growth. Weaning at this stage is less about introducing solid foods and more about transitioning from breastfeeding or formula feeding to other alternatives like expressed milk, donor milk, or formula.Steps to Wean a One to Six-Month-Old Baby
1. Consult a Healthcare ProfessionalBefore making any decisions, consult with your pediatrician or a lactation consultant. They can provide guidance tailored to your baby’s specific needs and health considerations. They may also offer alternatives or strategies that allow you to continue providing breast milk, even if direct breastfeeding is not possible. 2. Gradual TransitionWeaning should be a gradual process to minimize stress for both you and your baby. If you’re transitioning to formula or expressed milk, start by replacing one breastfeeding session with a bottle feeding. Observe how your baby responds before gradually replacing more feedings. This slow transition helps your baby adjust to the new feeding method while maintaining their nutritional intake. 3. Comfort and BondingWeaning can be emotionally challenging for both mother and baby. To maintain the bond that breastfeeding fosters, ensure that feeding times remain calm and nurturing. Hold your baby close, make eye contact, and speak softly to them during bottle feedings. This helps maintain the sense of security and connection your baby has grown accustomed to during breastfeeding. 4. Monitor Your Baby’s ReactionPay close attention to how your baby reacts to the weaning process. Some babies may adjust quickly, while others might need more time. Look for signs of discomfort, changes in appetite, or digestive issues, and be ready to slow down the weaning process if needed. Your baby’s well-being is the most important factor, so be flexible and responsive to their needs. 5. Self-Care for MothersWeaning can also be physically and emotionally challenging for mothers. As your baby reduces breastfeeding sessions, your body will adjust its milk production, which can sometimes lead to discomfort or engorgement. Practice self-care by staying hydrated, applying warm compresses, and gently expressing milk if needed to relieve pressure. Additionally, give yourself grace and seek support from family, friends, or professionals if you find the emotional aspects of weaning difficult. 6. Alternatives to BreastfeedingIf you need to stop breastfeeding entirely, consider alternatives like donor milk, which can be accessed through milk banks or breastfeeding support groups. This option allows your baby to continue receiving the benefits of human milk, even if you’re unable to provide it directly.
When Not to Wean
In most cases, it is recommended to continue breastfeeding or formula feeding until the baby is at least six months old. Weaning a one-month-old is typically not advised unless there are compelling reasons, such as medical issues or specific recommendations from a healthcare provider. Breast milk or formula at this stage is crucial for your baby’s development, so the decision to wean should be made carefully, considering all factors.Conclusion
Weaning a young baby is a delicate process that requires careful consideration and a gentle approach. If you find yourself needing to wean at this early stage, prioritize your baby’s nutritional needs, maintain a strong emotional bond, and consult with healthcare professionals to ensure the transition is as smooth as possible. Remember, every baby is different, and what matters most is finding a solution that works for both you and your little one, keeping their health and happiness at the forefront of your decision-making.