Understanding and Overcoming Fussy Latching
Breastfeeding is one of the most natural, beautiful ways to nourish your baby, but for many moms, it can also come with its fair share of challenges. One common issue that new moms face is a fussy baby at the breast. If your baby seems to struggle with attaching to the breast properly, or if you’re both dealing with frustration during feedings, you’re not alone. Fussy latching can be a normal part of the early days of breastfeeding, but understanding why it happens and how to address it can make a huge difference.
Here’s a breakdown of some of the potential causes of a fussy latcher and what you can do about it.
1. Positioning is Key
One of the most common causes of a fussy latch is incorrect positioning. If your baby isn’t aligned properly with your breast, it can make latching difficult and uncomfortable for both of you.
Tip: Try the "tummy-to-tummy" position, where your baby’s body is directly facing yours with their head level to your nipple. Their mouth should be in line with the nipple, and they should be close enough that they don’t have to reach for the breast. Experiment with different holds, like the cradle hold, cross-cradle, or football hold, to find what works best for both of you.
2. Nipple Confusion
If you’ve introduced a bottle or pacifier too early, your baby may experience “nipple confusion,” making it harder for them to latch correctly at the breast. This happens because the bottle’s flow is more consistent and less effortful than breastfeeding.
Tip: If you suspect nipple confusion, consider going back to exclusively breastfeeding for a while to help your baby re-learn the proper latch. If you need to use a bottle or pacifier, try to wait until breastfeeding is well established (usually around 4-6 weeks).
3. Overactive Letdown or Slow Flow
An overactive letdown (where milk sprays out too quickly) or a slow flow (where milk doesn’t come out fast enough) can both make feeding frustrating for your baby. An overactive letdown can overwhelm your baby, causing them to pull away or get frustrated. On the other hand, a slow flow can lead to fussy behavior because your baby is working harder to get milk.
Tip: If you have an overactive letdown, try nursing in a more reclined position to slow the flow. If you have a slow flow, make sure your baby is latched on deeply and is effectively removing milk from the breast. If either issue continues, consider consulting a lactation consultant for personalized guidance.
4. Break for a Burp
Sometimes a baby may be uncomfortable and what they really need is a burp, even though they may act like they want to go right back on the breast. Nursing is comforting, with the discomfort of a little trapped gas they may be rooting. They often will pop on and off though and not settle into the latch.
Tip: When you see this fussy, on and off behavior after several minutes of nursing, try pausing and burping. Whether you get a burp or not, once baby has a little break and settles down you can try latching again.
5. Teething or Oral Issues
Sometimes, fussy latching can be related to your baby’s physical development. If your baby is teething, they might be extra fussy or show signs of discomfort while breastfeeding. Additionally, oral issues like a tongue-tie or lip-tie can make latching difficult.
Tip: If you suspect teething pain, offer a cool teething ring or a gentle gum massage before breastfeeding. If you think a tongue-tie or lip-tie might be affecting your baby’s latch, a pediatrician or lactation consultant can help assess and offer solutions, which may include exercises or in some cases, a procedure to release the tie.
6. Distracted Baby
As your baby grows, they become more aware of the world around them, and feedings can become a time for distractions. Your baby might pull off the breast, look around, or become fussy if there’s too much going on.
Tip: Create a calm environment for breastfeeding by minimizing distractions. A quiet room or a darkened space can help your baby focus on the task at hand. If your baby is distracted, try feeding in a quiet, low-stimulus environment, or gently encourage them to focus by making eye contact or softly talking to them.
7. Hormonal Changes and Stress
Breastfeeding is as much a physical process as it is an emotional one. Stress, fatigue, and even hormonal changes can affect both your milk supply and your baby’s ability to latch properly. When you’re stressed or tired, it can impact your milk flow and make breastfeeding feel more challenging.
Tip: Try to stay as relaxed as possible while nursing. Take a deep breath before you begin, and focus on making the experience calm and pleasant for both you and your baby. If you're feeling stressed or overwhelmed, ask for help or support from a partner, friend, or family member so you can rest and recharge.
8. Is Your Baby Hungry?
It might sound simple, but sometimes a fussy latch is just a sign that your baby is hungry, but they’re having trouble getting the milk they need. They may latch on and then pull away in frustration.
Tip: Watch for your baby's hunger cues, such as rooting, sucking on their hands, or being alert and looking around. If your baby seems frustrated or is fussy at the breast, try repositioning them or offering the other breast to see if that helps.
When to Get Help
If you’ve tried troubleshooting on your own but still feel like something isn’t right, don’t hesitate to reach out for help. A lactation consultant can provide guidance on latch issues, positioning, and any other concerns you might have. If your baby continues to struggle with feeding or shows signs of poor weight gain or dehydration, consult your pediatrician to rule out any underlying issues.
Conclusion
Breastfeeding is a learning process for both you and your baby, and it’s okay if things aren’t perfect at first. A fussy latch doesn’t mean you’ve failed; it just means you and your baby are still figuring things out together. By understanding the possible causes and solutions for fussy latching, you can find the right strategies to make feeding easier and more enjoyable for both of you.
Remember, you’re not alone in this. Many mothers experience struggles with latching, and with time, patience, and support, things will likely improve. Trust your instincts, and seek help when you need it. You've got this!
How have you handled a fussy latch with your baby? What tips or tricks have worked for you? Share in the comments below – we’d love to hear your experience!
The Ultimate Guide to Nipple Care for Breastfeeding Moms
Breastfeeding is a beautiful and rewarding journey, but it’s not without its challenges. One of the most common issues nursing moms face is nipple discomfort. Whether you’re a first-time mom or a seasoned pro, proper nipple care is essential to ensure a comfortable breastfeeding experience. what works for one person may not work for someone else. In the same vein, just switching up whatever cream, nipple pad or bra you are currently using could be a good place to start. Here’s a comprehensive guide to all the options available for nipple care.
1. Nipple Creams and Ointments
Nipple creams are a staple in many breastfeeding moms’ toolkits. These products are designed to soothe, moisturize, and protect your skin.
• Lanolin Cream: Made from purified sheep’s wool, lanolin is a popular choice for healing sore or cracked nipples. It’s safe for baby, so there’s no need to wipe it off before nursing.
• Plant-Based Creams: For moms who prefer natural options, creams with ingredients like coconut oil, shea butter, or calendula can provide excellent relief. Earth Mama Nipple Butter is a popular choice.
• Medicated Creams: For severe cases of nipple damage or infection, a healthcare provider might recommend a prescription cream. APNO, or “all purpose nipple cream” is a common prescription, however I would caution using this for just general discomfort. It has a steroid, so you are risking topical steroid withdrawal or other side effects.
2. Nipple Balm Sticks
Nipple balm sticks are a mess-free alternative to traditional creams. These convenient, solid balms glide on smoothly and are easy to toss into your diaper bag for on-the-go relief.
3. Nipple Shields
Nipple shields are thin silicone covers that can protect sore or cracked nipples during nursing. They’re especially helpful if you’re dealing with latch issues or inverted nipples. However, they should be used under the guidance of a lactation consultant to ensure proper usage.
4. Hydrogel Pads
Hydrogel pads are cooling, soothing, and reusable. They provide immediate relief from pain and can help keep nipples hydrated, promoting faster healing. Simply place them over your nipples between feedings for instant comfort.
5. Warm Compresses
Applying a warm, moist compress to your nipples before feeding can help improve milk flow and reduce discomfort. It’s also a simple, cost-effective way to promote healing.
6. Cold Therapy
For swelling or engorgement-related nipple pain, cold therapy can be a lifesaver. Gel packs, refrigerated cabbage leaves, or even a chilled washcloth can provide soothing relief.
7. Proper Breastfeeding Techniques
Sometimes, nipple discomfort stems from issues with your baby’s latch or positioning. Consulting with a lactation professional can help address these problems, reducing the strain on your nipples and making feeding more comfortable for both you and your baby.
8. Breastmilk as a Natural Remedy
Breastmilk has antibacterial and healing properties. Express a small amount and rub it onto your nipples after feeding to promote healing and protect against infection. A study found this to be more effective than many other treatments and comparable to lanolin.
9. Nipple Cups or Shells
Nipple cups or shells can protect sore nipples from friction and help air circulate, speeding up the healing process. They’re especially helpful if you’re dealing with cracked or bleeding nipples.
10. Diet and Hydration
Staying hydrated and eating a nutrient-rich diet can support skin health and healing from the inside out. Incorporate foods rich in vitamins A, C, and E, along with healthy fats, to nourish your skin.
When to Seek Help
If you’re experiencing persistent nipple pain, cracks that won’t heal, or signs of infection like redness, swelling, or discharge, it’s important to seek help. A lactation consultant or healthcare provider can provide personalized recommendations and rule out conditions like thrush or mastitis.
Final Thoughts
Nipple care is an essential part of your breastfeeding journey, and finding the right solution for your needs can make all the difference. Whether it’s a soothing cream, a cooling pad, or expert guidance, there’s an option out there to support your comfort and well-being.
Remember, you’re not alone in this journey! Reach out for help when you need it and take the time to care for yourself as you nourish your baby.
Do you have a favorite nipple care tip or product? Share your experience in the comments!
Sources:
Vieira, F., Bachion, M.M., Mota, D.D.C.F. and Munari, D.B. (2013), A Systematic Review of the Interventions for Nipple Trauma in Breastfeeding Mothers. Journal of Nursing Scholarship, 45: 116-125. https://doi.org/10.1111/jnu.12010
Breastfeeding While Pregnant: What You Need to Know
Breastfeeding while pregnant is a journey many mothers find themselves navigating, often with mixed emotions and lots of questions. From physical changes to concerns about milk supply and baby safety, this unique experience can feel both challenging and rewarding. Here, we’ll explore what you need to know about tandem nursing, addressing common concerns, and tips to make this time as smooth as possible.
Is It Safe to Breastfeed While Pregnant?
Yes, for most mothers, breastfeeding during pregnancy is perfectly safe. Your body is designed to support a nursing child and a growing baby simultaneously. However, there are some exceptions:
• If you’re at risk of preterm labor, have been advised to avoid strenuous activity, or have a history of pregnancy complications, consult your healthcare provider.
• The nipple stimulation from breastfeeding may cause mild uterine contractions. These are usually harmless but should be monitored if you’re high-risk.
How Does Pregnancy Affect Breastfeeding?
1. Hormonal Changes and Milk Supply
• Hormones like estrogen and progesterone increase during pregnancy, which can affect milk production and even its taste. Some children may wean naturally due to these changes.
• Around mid-pregnancy, your milk will transition to colostrum, which is rich in nutrients and antibodies for your newborn.
2. Energy Levels
• Growing a baby and breastfeeding can be physically demanding. Fatigue, nausea, and increased hunger are common, so listen to your body and nourish yourself.
3. Nipple Sensitivity
• Pregnancy often brings heightened sensitivity to the nipples, which can make breastfeeding uncomfortable. Adjusting your baby’s latch or feeding positions may help.
How to Manage Breastfeeding While Pregnant
1. Prioritize Nutrition
• Your body needs additional calories and nutrients to sustain both your nursing child and your pregnancy.
• Focus on a balanced diet rich in protein, healthy fats, calcium, iron, and folic acid.
2. Stay Hydrated
• Breastfeeding and pregnancy both increase fluid needs. Keep a water bottle handy and sip throughout the day.
3. Rest as Much as Possible
• Fatigue is common, so rest when you can. If possible, use breastfeeding sessions as an opportunity to sit or lie down.
4. Monitor Your Body
• Watch for signs of dehydration, preterm contractions, or other concerning symptoms. If you’re unsure, consult your healthcare provider.
What About Tandem Nursing?
Tandem nursing—breastfeeding both your newborn and your older child—can be a beautiful way to bond with both children. Here’s what to keep in mind:
• Colostrum First: In the early days postpartum, prioritize your newborn’s access to colostrum.
• Fair Distribution: As your milk transitions, your body will adapt to the demands of both children, producing enough for both.
• Set Boundaries: If nursing two feels overwhelming, don’t hesitate to set limits with your older child.
When to Consider Weaning
Some mothers choose to wean during pregnancy due to discomfort, fatigue, or personal preference. Others find their child naturally weans as milk supply decreases or the taste of the milk changes. Remember, this is a personal decision—listen to your body and do what feels right for you and your family.
Final Thoughts
Breastfeeding while pregnant is a unique journey filled with ups and downs. With proper care, communication with your healthcare provider, and listening to your body’s needs, it’s entirely possible to nourish both your nursing child and your growing baby.
Whether you continue breastfeeding, transition to tandem nursing, or decide to wean, know that your love and care for your children are what truly matters. Each mother’s journey is different—embrace yours with confidence and grace.
Have questions about breastfeeding while pregnant or need support? Reach out to a lactation consultant or a supportive community of mothers who have been there. You’re not alone on this journey!
Boost Your Milk Supply Naturally with Foods and Herbs
As a breastfeeding parent, one of the most common concerns is ensuring a healthy milk supply. While breastfeeding operates on a supply-and-demand system—meaning the more your baby nurses or you pump, the more milk your body produces—certain foods and herbs, known as galactagogues, may help support and enhance your supply.
Below, we’ll explore some evidence-based tips and natural options to boost your milk supply while nourishing your body.
The Role of Nutrition in Milk Supply
A healthy, well-balanced diet is essential for milk production. Your body requires extra calories and nutrients to produce breast milk, so staying hydrated and eating nutrient-dense foods is key.
Top Foods to Boost Milk Supply
Certain foods have been traditionally used to support lactation, and many contain nutrients that promote milk production. Here are some of the best options:
1. Oats
Oats are a breastfeeding superfood, rich in iron, fiber, and beta-glucan, which may stimulate prolactin—the hormone responsible for milk production. Enjoy oatmeal for breakfast or add oats to smoothies, cookies, or energy bites.
2. Fenugreek Seeds
Fenugreek is one of the most well-known galactagogues. It’s rich in phytoestrogens and is commonly consumed as a tea or in capsule form. Some breastfeeding parents notice an increase in supply within a few days of use.
3. Leafy Greens
Vegetables like spinach, kale, and collard greens are packed with calcium, iron, and phytoestrogens, which may support milk production. Add them to salads, soups, or smoothies for an extra boost.
4. Fennel Seeds
Fennel contains compounds that mimic estrogen, potentially enhancing milk supply. Enjoy fennel as a tea, or sprinkle fennel seeds into recipes for added flavor.
5. Nuts and Seeds
Almonds, walnuts, and flaxseeds are rich in healthy fats, protein, and omega-3 fatty acids. These nutrients are essential for both milk production and the quality of your milk.
6. Whole Grains
Whole grains, such as brown rice, quinoa, and barley, provide complex carbohydrates and fiber to fuel your body and support lactation.
7. Garlic
Garlic has long been used to increase milk production. Its flavor may also encourage your baby to nurse more, which can further stimulate supply. Use it in cooking or take it as a supplement.
Herbs to Support Lactation
Herbs have been used for centuries to support milk supply. While many are safe, it’s always best to consult a healthcare provider or lactation consultant before introducing them.
1. Blessed Thistle
This herb is often paired with fenugreek to promote milk flow. It’s available as a tea, tincture, or capsule.
2. Milk Thistle
Known for its liver-supporting properties, milk thistle may also aid in milk production. Look for it in capsule or tea form.
3. Goat’s Rue
Goat’s rue is a powerful galactagogue and is especially helpful for those who have had breast surgeries or struggle with low supply.
4. Shatavari
A staple in Ayurvedic medicine, Shatavari is an adaptogenic herb that supports overall hormonal balance and lactation.
5. Moringa
This nutrient-dense superfood is high in vitamins, minerals, and antioxidants. Moringa powder can be added to smoothies or taken as a supplement.
Tips for Using Foods and Herbs Safely
• Start Slowly: Introduce one food or herb at a time to monitor its effects.
• Consult a Professional: Work with a lactation consultant or healthcare provider to address underlying issues, such as latch difficulties or hormonal imbalances.
• Stay Consistent: Many galactagogues take time to work, so consistency is key.
Other Ways to Support Milk Supply
While diet is important, don’t overlook these additional strategies:
• Nurse or pump frequently to stimulate supply.
• Ensure proper latch and breastfeeding techniques.
• Stay hydrated by drinking plenty of water and milk-boosting teas.
• Prioritize rest and stress management, as stress can negatively impact milk production.
Final Thoughts
Every breastfeeding journey is unique, and what works for one parent may not work for another. Incorporating galactagogue foods and herbs into your diet can provide a natural boost, but it’s essential to focus on the bigger picture of breastfeeding support.
If you’re struggling with milk supply or have questions about your lactation journey, reach out! We are here to guide and support you every step of the way.
Your body is doing an incredible job—trust it, nourish it, and give yourself grace!
Info about Epsom Salt for nipple care
Epsom salt soaks can be beneficial for breastfeeding moms, but there are also potential drawbacks to consider. Here’s a breakdown:
Pros of Epsom Salt Soaks for Nipples:
1. Promotes Healing: Epsom salt (magnesium sulfate) can help reduce inflammation and promote healing of cracked or sore nipples.
2. Soothes Pain: Warm soaks can provide immediate relief from pain or tenderness caused by breastfeeding.
3. Helps with Blocked Ducts: Epsom salt soaks can assist in softening tissue and reducing swelling, which may help release clogged milk ducts.
4. Natural and Simple: Epsom salt is a natural remedy and generally safe when used in appropriate concentrations.
5. Improves Circulation: Warm water combined with Epsom salt can enhance blood flow to the area, supporting tissue recovery.
Cons of Epsom Salt Soaks for Nipples:
1. Skin Irritation: Overuse or high concentrations of Epsom salt can dry out or irritate sensitive skin, potentially worsening nipple pain.
2. Interference with Latching: Residual salt or dryness might affect how your baby latches, leading to further discomfort or feeding challenges.
3. Potential Risk of Infection: Improper rinsing after a soak could leave salt residue, which might irritate broken skin or create an environment for infection.
4. Time-Consuming: Finding time to soak, especially with a newborn, might feel challenging for some moms.
5. Not a Cure-All: Epsom salt soaks may provide temporary relief but won’t address underlying issues like poor latch or tongue-tie.
Tips for Safe Use:
• Use 1-2 teaspoons of Epsom salt in a cup of warm (not hot) water.
• Soak for 5-10 minutes, once or twice daily.
• Rinse nipples thoroughly with clean water afterward and pat dry.
• Apply a nipple cream or balm to maintain hydration if needed.
• Consult a lactation consultant if soreness or issues persist.
Epsom salt soaks are a useful tool, but they work best as part of a broader breastfeeding care plan. If you’re dealing with recurring nipple pain, it might be helpful to evaluate your baby’s latch, feeding position, or any structural issues with their mouth.
Why Gut Health Matters for Breastfeeding Moms
When it comes to motherhood, there’s a lot of focus on nourishing your baby—but what about nourishing yourself? For breastfeeding moms, gut health plays a vital role in both your own well-being and your baby’s health. Here’s why prioritizing your gut microbiome is one of the best things you can do for you and your baby during this important stage of life.
What Is Gut Health?
Gut health refers to the balance of bacteria and other microorganisms in your digestive system. These microbes influence digestion, nutrient absorption, immune function, and even mood. For breastfeeding moms, gut health is particularly important because your microbiome impacts the composition of your breast milk, which in turn influences your baby’s developing gut.
How Gut Health Impacts Breastfeeding Moms
1. Boosts Nutrient Absorption
Breastfeeding requires a lot of energy and nutrients. A healthy gut ensures you’re absorbing the vitamins, minerals, and other nutrients needed to fuel your body and produce nutritious breast milk.
2. Supports Immune Health
Approximately 70% of your immune system resides in your gut. A well-balanced microbiome helps protect you from illnesses, ensuring you stay healthy to care for your baby. Plus, breast milk contains immune-boosting components that are influenced by your gut bacteria, offering your baby additional protection.
3. Improves Milk Composition
The beneficial bacteria in your gut contribute to the prebiotics and probiotics present in your breast milk. These components help establish a healthy gut microbiome in your baby, which is essential for digestion, immunity, and overall growth.
4. Reduces Stress and Enhances Mood
The gut-brain connection is real! A healthy gut supports the production of serotonin, a neurotransmitter that regulates mood. This can help you manage postpartum stress and feel more emotionally balanced during breastfeeding.
Tips for Supporting Gut Health While Breastfeeding
1. Eat a Variety of Whole Foods
Focus on a diet rich in fiber, fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods feed your gut bacteria and keep your digestive system running smoothly.
2. Incorporate Fermented Foods
Yogurt, kefir, sauerkraut, kimchi, and miso are excellent sources of probiotics that can enhance your gut microbiome.
3. Stay Hydrated
Drinking plenty of water supports digestion and ensures optimal milk production.
4. Consider Probiotics
Talk to your healthcare provider about taking a probiotic supplement tailored for breastfeeding moms. Probiotics can help restore balance in your gut and support your baby’s gut health through breast milk.
5. Manage Stress
Chronic stress can disrupt your gut microbiome. Incorporate stress-reducing activities like gentle exercise, meditation, or simply taking a few moments to yourself each day.
How Your Gut Health Benefits Your Baby
Your baby’s gut microbiome begins to develop during pregnancy and continues to grow during breastfeeding. The bacteria, prebiotics, and probiotics in your breast milk help your baby:
• Digest nutrients
• Develop a strong immune system
• Reduce the risk of allergies and eczema
• Build a resilient gut lining
By supporting your own gut health, you’re giving your baby a strong foundation for lifelong wellness.
Final Thoughts
Caring for your gut isn’t just about you; it’s an investment in your baby’s health, too. A well-balanced microbiome improves milk quality, supports your immune system, and helps you feel your best during this demanding yet rewarding time.
As a breastfeeding mom, remember: what nourishes you, nourishes your baby. By making gut health a priority, you’re setting the stage for a healthier future for both of you.
Need guidance on your breastfeeding journey or infant wellness? At Mama Milk, we support moms with personalized lactation consulting and wellness resources to help you thrive. Contact us today to learn more!
Breastmilk Storage: Why Glass May Be the Best Choice for Your Baby
When it comes to breastfeeding and pumping, one of the most important decisions you’ll make is how to store your precious breastmilk. While convenience often steers parents toward plastic options, growing concerns about the health and environmental impacts of plastic have led many to explore alternatives like glass. Let’s dive into the key considerations around breastmilk storage and why glass may be the healthiest and safest choice for your baby.
The Basics of Breastmilk Storage
Storing breastmilk properly ensures its nutritional integrity and safety. General guidelines include:
• Room Temperature: Breastmilk can sit at room temperature (77°F/25°C or cooler) for up to 4 hours.
• Refrigeration: Store milk in the fridge (at 40°F/4°C) for up to 4 days.
• Freezing: In a freezer compartment, breastmilk can be stored for 6–12 months, though it’s best used within 6 months for optimal freshness.
Choosing the right container is just as important as following storage guidelines. The material you use to store breastmilk can directly affect its quality.
Plastic Containers: Convenient but Controversial
Plastic containers and storage bags have long been popular for breastmilk storage because they are lightweight, affordable, and readily available. However, plastic comes with potential risks:
1. Chemical Leaching
Many plastic containers contain chemicals like BPA (bisphenol A) and phthalates, which can leach into breastmilk, especially when exposed to heat or over time. While BPA-free plastics are now common, concerns remain about other chemical substitutes like BPS (bisphenol S).
2. Microplastic Contamination
Studies suggest that plastics can release microplastics into liquids they contain, posing potential health risks. The long-term effects of microplastics on infants are still being studied but are cause for concern.
3. Environmental Impact
Single-use plastic breastmilk bags and other plastic containers contribute to waste and pollution. Parents looking to reduce their environmental footprint may want to avoid these options.
The Case for Glass Breastmilk Storage
Glass containers have become a popular alternative for breastmilk storage, offering a range of benefits:
1. Non-Toxic and Safe
Glass is naturally free of harmful chemicals, making it a safer choice for storing milk. It doesn’t leach chemicals into the milk, even under heat or prolonged storage conditions.
2. Preserves Breastmilk’s Quality
Glass does not absorb odors, flavors, or fats from breastmilk, ensuring that your milk retains its optimal taste and nutritional profile.
3. Eco-Friendly
Glass is reusable and recyclable, making it a more sustainable choice. A single set of glass bottles can last through multiple children or be repurposed for other uses after your breastfeeding journey.
4. Durable with Modern Designs
Advances in design have made glass containers more practical. Many glass breastmilk bottles now come with silicone sleeves for added protection against breakage.
Tips for Using Glass for Breastmilk Storage
• Invest in Quality Containers: Choose tempered glass bottles or jars specifically designed for breastmilk storage. Tempered glass is more resistant to breaking. Amazon has some containers for juice that would be perfect for milk as well with the precise measurements: https://amzn.to/3CQZcK2
• Leave Room for Expansion: When freezing breastmilk in glass containers, leave at least an inch of space at the top to prevent cracking as the milk expands.
• Label Clearly: Use waterproof labels or write directly on silicone sleeves to track the date and time of storage.
• Be Gentle: To avoid breakage, handle glass containers with care, especially when removing frozen milk from the freezer.
Transitioning to Glass: What You Need to Know
Switching to glass breastmilk storage is a straightforward process. Many major brands now offer glass storage options, and accessories like silicone lids and sleeves make them even more practical. While glass containers may have a higher upfront cost, their durability and reusability make them a worthwhile investment for both your baby’s health and the environment.
Final Thoughts
Breastmilk is often called “liquid gold” for its unparalleled nutritional and immune-boosting benefits. By choosing the safest and most sustainable storage methods, you’re safeguarding its quality and your baby’s well-being. Glass containers provide peace of mind, ensuring your milk remains pure and free from contaminants.
Whether you’re an exclusive pumper, occasional bottle feeder, or a parent preparing for daycare, glass storage solutions can make a meaningful difference for your baby and the planet.
If you’re curious about other tips for successful breastfeeding or infant wellness, Mama Milk is here to support you every step of the way! Explore our services for lactation consulting and beyond.
What questions do you have about breastmilk storage? Let’s chat in the comments!
Cold and Flu Remedies for Breastfeeding Moms: Staying Healthy While Nourishing Your Baby
As a breastfeeding mom, taking care of your health is vital—not only for your own well-being but also for your baby’s. While your breast milk provides your little one with immune-boosting antibodies, fighting a cold or flu while breastfeeding can feel overwhelming. Here’s how you can safely manage your symptoms and recover quickly while continuing to nurse.
1. Keep Hydrated
Breastfeeding already requires you to stay well-hydrated, and even more so when you’re sick. Drinking plenty of water, herbal teas (like chamomile or ginger), or warm broths can help keep your milk supply steady and soothe symptoms like a sore throat or congestion.
Pro Tip: Add a slice of lemon or a spoonful of honey to warm water for a natural throat soother.
2. Rest as Much as Possible
This may sound impossible with a baby in tow, but rest is crucial for recovery. Consider enlisting the help of a partner, friend, or family member to care for your baby while you catch up on sleep. Even short naps can make a big difference.
3. Use Breastfeeding-Safe Medications
Many over-the-counter cold and flu remedies are safe for breastfeeding moms. However, it’s important to choose products carefully.
Safe Options:
• Acetaminophen (Tylenol) and ibuprofen (Advil) for fever and aches.
• Saline nasal sprays or drops for congestion.
• Lozenges or throat sprays for a sore throat.
Homeopathic remedies
What to Avoid:
• Medications containing decongestants like pseudoephedrine, as they may reduce milk supply.
• Multi-symptom cold remedies, which often combine ingredients you don’t need.
Always consult your healthcare provider before taking any medication while breastfeeding.
4. Use Natural Remedies
Many natural remedies can help alleviate symptoms without any risk to your milk supply or baby.
• Steam Inhalation: A bowl of hot water with a towel draped over your head can help relieve nasal congestion.
• Humidifiers: Adding moisture to the air can ease breathing, especially at night.
• Warm Saltwater Gargles: These are excellent for soothing a sore throat.
5. Eat Immune-Boosting Foods
Eating a nutrient-dense diet can speed up recovery and support your milk production. Focus on:
• Vitamin C-rich foods like oranges, bell peppers, and strawberries.
• Antioxidant-packed vegetables such as spinach, broccoli, and sweet potatoes.
• Bone broth or chicken soup for a comforting, nutrient-packed meal.
6. Keep Nursing
Breastfeeding while you’re sick is safe and beneficial. Your body produces antibodies in response to the illness, and these are passed to your baby through your breast milk, boosting their immune system.
You may feel like your milk supply takes a hit, which may lead to your baby nursing more frequently. That is natures compensation so that they can still get what they need. Your supply will most likely bounce back as you heal from your illness.
Myth-Buster: You don’t need to stop breastfeeding if you have a cold or flu. Most common illnesses cannot be transmitted through breast milk.
7. When to Seek Medical Help
If your symptoms worsen, you develop a high fever that doesn’t improve with medication, or you experience difficulty breathing, seek medical attention promptly. Untreated illnesses can affect your ability to care for your baby and maintain your milk supply.
Final Thoughts
Caring for yourself is just as important as caring for your baby, especially when you’re under the weather. With a combination of rest, hydration, safe remedies, and good nutrition, you can recover quickly and continue your breastfeeding journey confidently.
Remember, you’re not alone—reach out to your healthcare provider, lactation consultant, or support network if you need guidance or extra help.
Stay well, Mama!
How to Enjoy a Dairy-Free Thanksgiving Feast
Thanksgiving is a time for family, gratitude, and, of course, delicious food! If you are an breastfeeding mom who needs to avoid dairy, creating a satisfying Thanksgiving meal can seem daunting, but with a little creativity and planning, you can enjoy all the flavors of the holiday without compromise. Here’s how to plan a dairy-free Thanksgiving that everyone at the table will love.
Why Dairy-Free?
People go dairy-free for many reasons in addition to breastfeeding, including lactose intolerance, dairy allergies, or personal lifestyle choices. Fortunately, dairy-free alternatives are more accessible than ever, making it easier to recreate classic Thanksgiving dishes.
Dairy-Free Thanksgiving Menu Ideas
Appetizers
• Vegan Cheese Platter: Use a variety of plant-based cheeses made from cashews, almonds, or coconut milk. Pair with crackers, fresh fruit, and nuts for a festive start.
• Roasted Pumpkin Soup: Substitute heavy cream with coconut milk or cashew cream for a silky, dairy-free soup.
The Main Dish
• Herb-Roasted Turkey: Most traditional turkey recipes are naturally dairy-free, but double-check any basting ingredients or stuffing to ensure they don’t contain butter. Use olive oil or dairy-free butter for basting instead.
Side Dishes
• Mashed Potatoes: Swap butter and cream for unsweetened almond milk and dairy-free butter. For extra flavor, add roasted garlic or fresh chives.
• Dairy-Free Gravy: Make a rich, savory gravy using turkey drippings, broth, and a thickener like cornstarch or arrowroot. For added creaminess, whisk in unsweetened almond or oat milk.
• Green Bean Casserole: Use coconut milk or a plant-based sour cream substitute for the creamy base, and top with crispy fried onions.
• Sweet Potato Casserole: Replace butter with coconut oil or vegan butter, and top with a mixture of brown sugar, cinnamon, and pecans.
Desserts
• Pumpkin Pie: Use canned coconut milk or another plant-based milk in place of evaporated milk. Many store-bought pie crusts are dairy-free, or you can make your own with coconut oil.
• Dairy-Free Whipped Cream: Whip up coconut cream or use a ready-made dairy-free whipped topping for a perfect pie pairing.
Tips for a Successful Dairy-Free Thanksgiving
1. Plan Ahead: Read recipes carefully and make substitutions where needed. Look for “hidden” dairy in processed foods like broths, breadcrumbs, or pre-made pie crusts.
2. Test Recipes: If trying a new recipe, do a trial run beforehand to perfect it.
3. Label the Dishes: If you’re hosting, clearly label which dishes are dairy-free for your guests.
4. Share the Load: Let guests know about dietary restrictions in advance so they can prepare accordingly.
Dairy-Free Ingredient Swaps
• Butter → Dairy-free butter, coconut oil, or olive oil
• Milk → Almond milk, oat milk, or coconut milk
• Cream → Coconut cream or cashew cream
• Cheese → Nutritional yeast, vegan cheese, or cashew-based cheeses
Conclusion
Thanksgiving doesn’t need to be complicated just because you’re dairy-free. With some thoughtful substitutions, you can enjoy a festive, flavorful meal without sacrificing tradition. A dairy-free Thanksgiving isn’t just about dietary needs; it’s also an opportunity to explore new ingredients and flavors while sharing a meal that everyone can enjoy.
Happy Thanksgiving, and may your table be filled with gratitude and deliciousness!
Embracing a Toxin-Free Lifestyle for Breastfeeding Moms
When I was having some challenges with Hattie, when she was around 4 months old, a wise person told me “you need to just get rid of all the toxins in your life!” Although it felt a little harsh at the time, I’m so glad I have made the changes that I did. It opened up a whole new world to me where I realized that what I put on and in and around my and my family’s bodies really did make a big difference. I still get overwhelmed at times as there are always more decisions to make, but having the power to make easy yet impactful changes also feels really good.
Breastfeeding is a beautiful and natural way to nourish your baby, but it can also bring unique challenges, especially when it comes to maintaining a toxin-free lifestyle. As a breastfeeding mom, the health of your baby is paramount, and many mothers are now looking for ways to reduce their exposure to harmful substances. In this blog post, we’ll explore the benefits of a toxin-free lifestyle, practical tips for reducing toxins in your environment, and how this can positively impact both you and your baby.
Why Toxin-Free Matters
The term "toxin-free" refers to products and materials that do not contain harmful chemicals or substances that can negatively impact health. This is slightly different from non-toxic, because non-toxic could still contain toxins but at “safe” levels (in quotes because safety can be open to interpretation). For breastfeeding mothers, choosing toxin-free options can help ensure that their milk is as pure and beneficial as possible. Here are some reasons why embracing a toxin-free lifestyle is especially important during this time:
Impact on Breast Milk: What a mother consumes can influence the quality of her breast milk. Toxins in food, personal care products, and the environment can potentially transfer to the baby through breast milk.
Baby’s Developing System: Infants are particularly vulnerable to toxins as their immune systems and organs are still developing. Minimizing exposure to harmful substances can promote better health outcomes for your baby.
Maternal Health: A toxin-free lifestyle isn’t just about the baby; it’s also about you. Reducing your exposure to harmful chemicals can support your overall health and well-being during a time when you need it most.
Practical Tips for a Toxin Free Lifestyle
Transitioning to a toxin-free lifestyle doesn’t have to be overwhelming. Here are some practical tips to get started:
1. Choose Organic Foods
Opt for organic fruits and vegetables to reduce your exposure to pesticides and herbicides. These chemicals can linger on produce and may affect both you and your baby. Additionally, consider buying organic dairy and meats to further minimize toxin exposure.
2. Be Mindful of Personal Care Products
Many personal care products, such as lotions, shampoos, and makeup, contain harmful chemicals. Look for brands that offer toxin-free, organic, or natural options. Check the ingredient labels for common toxins like parabens, phthalates, and synthetic fragrances. Two of my personal favorite brands are Earthley and Pure Haven.
3. Use Toxin-Free Cleaning Supplies
Household cleaning products can be a significant source of indoor toxins. Switch to non-toxic cleaning alternatives, such as vinegar, baking soda, or brands that specialize in eco-friendly cleaning solutions. These products are safer for you and your baby, especially in a space where your little one crawls or plays. Earthley and Pure Haven make some great cleaning products in addition to personal care.
4. Create a Safe Sleep Environment
Ensure your baby's sleep area is free from harmful substances. Choose a crib or bassinet and mattress made from non-toxic materials, and opt for organic bedding. Additionally, avoid using products with volatile organic compounds (VOCs), such as certain paints and furniture, in your baby’s nursery.
5. Stay Hydrated with Pure Water
Hydration is crucial for breastfeeding moms, but it’s important to ensure that the water you drink is clean. Invest in a good water filter to remove contaminants, ensuring you and your baby get the healthiest water possible. To get started you can use a water filter pitcher. When you are ready you may want to invest in a whole house system.
6. Consider Baby’s Diapers
You have to make the right choice for your family between cloth and disposable, but within each category there are options for avoiding toxins as much as possible. I’ve recently discovered HealthyBaby diapers (disposable) and I love them! For me it’s the lack of chemical smell, and the lack of bulkiness compared especially to Pampers. They also now even come in paper packaging.
7. Look for 100% Cotton Baby Clothes
There are a lot of companies making baby clothes out of rayon or bamboo. These fabrics are highly processed with chemicals. The best fabric for baby is going to be 100% organic cotton, or at least 100% cotton. Carter’s has a new line of organic cotton baby clothes. It is easy to find cotton baby clothes, just watch out for ads with the cute bamboo clothes. They try to get you, but it’s not worth it!
8. Limit Exposure to Environmental Toxins
Try to reduce your exposure to environmental toxins by being mindful of what you bring into your home. This includes avoiding synthetic fragrances, limiting plastic use, and ensuring good ventilation. Whenever possible, choose natural materials for furniture and home decor.
9. Choose Cotton for Nursing Bras
Your skin is extra sensitive postpartum, especially your breasts. I found that I couldn’t tolerate any of the “soft bamboo” type of bras, despite their claims to be gentle on your skin. My favorite right now is this one on Amazon.
10. Educate Yourself
Stay informed about the ingredients in products you use. Resources like the Environmental Working Group (EWG) provide databases of personal care and cleaning products, helping you to identify safer options. Knowledge is power, and being aware of potential toxins can help you make informed decisions.
The Benefits of Going Toxin-Free
Adopting a toxin-free lifestyle can have a range of benefits for both breastfeeding moms and their babies. You may notice improved energy levels, better skin, and a more peaceful home environment. For your baby, a reduced toxic load can lead to healthier growth and development, setting a strong foundation for their future.
Conclusion
Being a breastfeeding mom is a rewarding journey, and embracing a toxin-free lifestyle can enhance the experience for both you and your baby. By making small, intentional changes to reduce toxins in your environment and diet, you can create a healthier space that supports your breastfeeding journey. Remember, every step counts, and even minor adjustments can lead to significant positive changes. Prioritizing a toxin-free lifestyle not only benefits your family today but also contributes to a healthier world for tomorrow.
